Physical activity
Example activities at each intensity
The following table documents some examples of physical activities at each intensity level. Depending on the individual and the activity involved, activities may overlap intensity categories or change categories completely.
Physical activity as prevention and therapy
As of 2024, 31% of adults and 80% of adolescents do not meet the recommended levels of physical activity.
Physical activities during leisure and clusters of different forms of meaningfulness
Different forms of physical activity in leisure time can be divided into different clusters of activities that have a common denominator in the form of type of meaningfulness, se model to the right (Lundvall & Schantz 2013).
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