Hyrox

Format

This race format remains consistent across the globe, enabling global leaderboards and a cumulative World Championships at the end of each race season. At the event's functional exercise stations, participants are required to complete the following:

Format

• 1 kilometer of running into 1 kilometer of SkiErg • 1 kilometer of running into 50 meters of sled push • 1 kilometer of running into 50 meters of sled pull • 1 kilometer of running into 80 meters of burpee broad jump#Variants) • 1 kilometer of running into 1 kilometer of rowing • 1 kilometer of running into 200 meters of kettlebell farmer carry • 1 kilometer of running into 100 meters of sandbag walking lunge) • 1 kilometer of running into 100 wall balls

Format

All participants complete the running and stations. Station weights and repetitions can differ based on the division.

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